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Mashed Sweet Potato Puree :

January 30, 2023| Babies Food(6-24Months)

Sweet Potato Puree
Sweet Potato Puree

You will need:

  • Sweet potato (1 medium sized)
  • Butter/ Ghee 1 tsp
  • Pinch of Cardamom powder (optional)

How to Prepare:

  • Keep all the ingredients ready.
  • Wash the sweet potatoes thoroughly in running water. Then cut them into 2-3 pieces depends on its size.
  • Then pressure cook sweet potatoes with enough water for 2-3 whistles. Open the cooker once pressure released.
  • You can steam cook/bake the sweet potatoes too.
  • Take the cooked sweet potato pieces from the pressure cooker and place it to a wide bowl.
  • Then Peel the skin with your hand when its warm to touch.
  • Then Mash the cooked sweet potatoes well without any chunks, with a fork and set aside.
  • You can puree the sweet potatoes in a mixie/blender to get fine puree.
  • Add little water while grinding if necessary.
  • Heat ghee in a pan and add mashed sweet potatoes along with cardamom powder (optional) to the same pan and fry them for two minutes in low medium flame.
  • Switch off the flame once the sweet potato mash is mixed well with ghee.
  • Cool it down and serve warm. Adjust the consistency by adding water/breastmilk/formula while feeding your baby.

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