MY BLOG

Vegetable Dalia Khichdi :

You will need-• 1 tablespoon ghee• 1/2 cup dalia (broken wheat)• 1/4 cup skinned and split green gram (mung dal)• 1 cup carrot finely chopped• 1 small onion , finely chopped• 2 tablespoon fresh green peas• 1/4 t...

January 27, 2023|Breastfeeding

Weight Gain After Stopping Breastfeeding :

Most lactating mothers worry about the increased possibilities of weight gain after breastfeeding. This is because lactation assists in postpartum weight loss. During exclusive nursing (the first six months), you may consume an excess of about...

February 25, 2023|Pregnancy Health

What is a normal heart rate during pregnancy? :

Heart rate normally increases during pregnancy, as the body works to pump blood to the organs and placenta.During pregnancy, the amount of blood pumped by the heart (cardiac output) increases by 30 to 50%. As cardiac ou...

February 6, 2023|Pregnancy

What is Linea Nigra? Causes And How To Get Rid Of It :

Linea nigra is a vertical, dark line on the belly that appears during pregnancy. It typically runs from the navel to the pubic area.The line is usually about 1 centimeter wide and runs from the navel toward the pubic area. In some cases, linea nigra extends above...

January 16, 2023|Miscarriage

What To Eat & Avoid After A Miscarriage :

In addition to emotional support, a woman needs physical nourishment and the right foods to eat after miscarriage to recover properly. A miscarriage is a devastating experience. There is no way to compensate for the loss of a child, regardless of how early in the pregnancy it occurs...